Doctors and health practiotners agree that a healthy, deep sleep can be enhanced through regular sauna use. Taking a minute to unwind and truly relaxing in the warm heat increases body temperature and soothes achy muscles and stiff joints making sleep easier.
As you exit the sauna, body temperature drops, which facilitates sleep. Sauna bathers across the world agree that sauna use prior to going to bed results in a deeper, more relaxing sleep.
